Guidelight Psychology Blog

News, Views, Tools & Techniques For Living Life To The Full

People Who Inspire Us

Who are the people who inspire us?

We are often awe struck by the feats of inspirational people.The goals they accomplish, what they achieve and just the incredible things they have done in their lives. It makes us think about what is possible in our own lives and what it might be possible for us to achieve. Lance Armstrong was told that he was a ‘goner’, though after receiving 2 years of treatment, came back just to prove people wrong and won the Tour de France 7 times in a row. Nick Vujicic was born with no limbs though now motivates and encourages millions around the world, showing people that even having no arms or no legs hasn’t stopped him from achieving his dreams. Continue reading →

STOP! Take Time To Think

Stop and Take The Time to Think

The second greatest regret that came out of recent survey of senior age (60+) people was that they regretted not spending more time just thinking about life and where they were going.  Instead, they seemed to have been on a busy non-stop ride throughout their lives.

So often the demands and activeness of life can keep us from taking a step back to look at the bigger picture. Continue reading →

Easy Relaxation Techniques To Help You Through The Holidays

Are You Looking For Easy Relaxation Techniques To Help You Through The Holidays?

Holidays are nearly upon us and we find ourselves in the midst of probably one of the most stressful times of our working year. But our stressors do not all come from work.

We are trying to juggle a whole range of different activities that are not normally in our schedule or if they are not all at once! Continue reading →