No one likes to feel stressed and with the pace that we move at today it’s no wonder we can feel overwhelmed and like we’ve had enough. There is so much research on stress and there are some positives and negatives of having it in our lives.

Yes, some stress can be a positive. We all have an optimum level of stress that can help increase and improve our performance over a period of time. The downside to this is when we go over this optimum level our performance will then decrease. Stress also has the ability to Continue reading →