The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower. We need to encourage our body-mind connection and purposefully reset the complex neurochemical patterns that underpin our responses to the insidious demands of the modern urban work life for most of us.

In our sessions with many clients we respectfully focus on four levels of interconnected building blocks to increase happiness, confidence and well-being for people.

These building blocks enable us to reconnect and develop rituals at the physical-intellectual-emotional and inspirational level to get so much more enjoyment out of our lives.

One of the best ways we integrate these four aspects in a fun and easy paced experience is through the life enhancing experience of our Wellness in the Wilderness one day retreats.

"Science Agrees: Nature is good for you" is a well researched article about the many natural reasons the science of our approach is so powerful in helping people feel great again.

4 Benefits of Reconnecting with Nature

This article details 4 benefits of spending more time getting back to nature based on scientific research.

1. Relieves Stress

2. Boosts Immune Functioning

3. Improves Creativity

4. Improves Mood

Read here about our Wellness in the Wilderness Day - a day to focus on YOU spending quality time in nature and getting back on track.

Click here to read the article in fullhttp://www.natureandforesttherapy.org/the-science.html