Earlier this month we cited a 2014 study by the Australian Psychological Society (InPsych Dec 2014, p22 ) identifying key factors that can derail our motivation to stay committed to our physical & mental health goals.
Read moreStrategies Trump Barriers To Achieving Stress Free & Healthy Living
It is self evident that people who eat healthily, get adequate sleep and exercise regularly; enjoy increased levels of overall well-being and lower levels of stress & distress !
Read morePersonal Transformation, Healthy Fun & Natural Growth
On a sunny, blue sky Saturday in April, we recently hosted our transformational Wellness in the Wilderness day with an exciting group of participants, ranging in age from 16 to 60 years young ! Congratulations to each person for choosing to spend a day working just on themselves in a pristine, rejuvenating and peaceful natural environment at the foothills of MT. Warning in far northern NSW.
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