According to the Christmas carols, it’s a time of joy, peace and goodwill – yet many people suffer from anxiety at this time of year. With these positive psychology tips, you can put Christmas anxiety in its place!
Read moreLooking After Your Mind and Body Better
Looking after our mind and body better is important to many of us, but the hectic world we live in can make it a challenge to turn it into a reality.
Read moreWishing you a Merry Christmas!
Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.
Read moreA Christmas with less stress and more love
Remember that Christmas is not about a competition to choose the best gifts or host the biggest luncheon, or be the happiest family.
Read moreStress Awareness Day – Lily Our Therapy Beagle Dog Knows Best
Wednesday 2 November is marked as a day to stop and reflect on how well you are handling the challenging stresses of modern life.
Read morePathways for Joy, Vitality & Abundance
Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.
Read more5 Simple Tips for Positive Thinking
Blocking out diary time to spend regularly on your well-being is not an idle luxury. It is essential to nurture and invest in your own seeds of greatness. Rituals that ground your physical and mental fitness are vital because you are worth spending that time on just developing you.
Read more4 Benefits of Reconnecting with Nature
The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.
Read moreWill A NEW YEAR mean a NEW YOU? Positive Psychology Tips for Real World Success
Congratulations on being interested in an article on the New You, as we step into 2016another year of growth opportunities beacon for each one of us to become healthier, wealthier and wiser.
Read moreCan't Let Things Go?
Gold Coast Psychologist Peter Doyle from Guidelight Psychology Southport, discusses the psychological importance of letting go ...
Read moreFun & Laughter Over the Festive Season - Positive Psychology Tips to help you enjoy this special time.
We have enjoyed the privilege over many years of professional service, to be able to identify underlying patterns of limiting beliefs that a person may not be directly aware is negatively affecting them.
Read moreGood response for Mental Health Week
Thank you to the many clients, associates and friends of Guidelight, who kindly took the time to respond to and support our social media release recently - highlighting National Mental Health Week ! In particular it is very heartening to see that our articles and strategies about building up “mental fitness” & physical well-being rituals for people at work received such a great response from our business readers in the early part of October.
People who are interested in delving deeper into our ideas drawn from the field of advanced positive psychology, might like to subscribe to our complimentary periodic newsletter.
Utilising our knowledge of advanced positive psychology, coupled with powerful physical and nutritional routines, we are proud to champion an integrated approach that ensures your mental and physical fitness is powerfully aligned, revitalised and enhanced !
Simply go to our website www.guidelight.com.au and hit the subscribe button with your details.
Mental Health Week
Mental Health Week is 4th October to 10 October.
Lunchbox Workshop Series
For more information contact us on 07 5527 0123.