Understanding and Managing Stress

Understanding and Managing Stress can be easier if you have the right tools and also if you are aware of the different types of stress one can experience. Guidelight is pleased to be supporting National Psychology Week.  As long established members of the Australian Psychological Society ( APS ) we are proud of the ( APS ) series of tips and video resources on stress, well-being and healthier lifestyles that we have selected as resources for people to easily peruse via a link on our website.

Below is a copy, for your reference, of a Stress Tip Sheet, provided by the Australian Psychological Society.  It details the different types of stress, symptoms and how to manage everyday stress.

Understanding & Managing Stress

Tips for Managing Stress

Stress and how we manage it is one of the most common problems we face in our lives today.  Feeling overloaded, overwhelmed, tense and worried can impact our lifestyle and affect our well-being. Guidelight is pleased to be supporting National Psychology Week.  As long established members of the Australian Psychological Society ( APS ) we are proud of the ( APS ) series of tips and video resources on stress, well-being and healthier lifestyles. 

Tips for Managing Stress

https://www.youtube.com/watch?v=xKY6YrKamqM

The APS has provided Tips on Managing Stress which include:-

• Identifying warning signs
• Identifying triggers
• Establishing routines
• Looking after your health
• Noticing 'self-talk'
• Spending time with people who care
• Relaxation

For more detailed information on these tips go to  Australian Psychological Society Tips for Managing Stress

Guidelight also provides Interactive Stress Management Workshops

If you are experiencing stress and finding it difficult to manage, contact Guidelight to arrange a confidential appointment with one of our caring psychologists.  07 5527 0123