Understanding and Managing Stress can be easier if you have the right tools and also if you are aware of the different types of stress one can experience. Guidelight is pleased to be supporting National Psychology Week. As long established members of the Australian Psychological Society ( APS ) we are proud of the ( APS ) series of tips and video resources on stress, well-being and healthier lifestyles that we have selected as resources for people to easily peruse via a link on our website.

Below is a copy, for your reference, of a Stress Tip Sheet, provided by the Australian Psychological Society. It details the different types of stress, symptoms and how to manage everyday stress.

Understanding & Managing Stress