Our previous blog highlighted the key principle that an authentic leader must embody the ability and desire to nurture the human spirit of each person they seek to positively influence.
Read moreUni Survival Guide
Uni exams got you feeling wound up and stressed out? We totally get it (trust us… we’ve done those 2am 7/11 Red Bull runs too).
Read moreStress Awareness Day – Lily Our Therapy Beagle Dog Knows Best
Wednesday 2 November is marked as a day to stop and reflect on how well you are handling the challenging stresses of modern life.
Read moreA Kind & Gentle Way To Be The Positive Person You Would Like To Be
Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.
Read morePathways for Joy, Vitality & Abundance
Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.
Read moreWinning Ways – Football Grand Finals Teach Us Plenty!
It is exciting to honour the energy, athletic discipline, mental strength and emotional courage displayed by the men who combat each other in the inspiring pursuit of an AFL or NRL Grand Final Victory.
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Spend Half A Day Just Working On You
Already done and accomplished! Imagine how positive and inspired you would feel as a leader when you regularly made the time to focus on your own deep intentions and purpose. The resulting clarity to align all of your energy into the projects that really mattered.
Read moreMotivation To Sustain A Healthy Mind & Body
Earlier this month we cited a 2014 study by the Australian Psychological Society (InPsych Dec 2014, p22 ) identifying key factors that can derail our motivation to stay committed to our physical & mental health goals.
Read moreStrategies Trump Barriers To Achieving Stress Free & Healthy Living
It is self evident that people who eat healthily, get adequate sleep and exercise regularly; enjoy increased levels of overall well-being and lower levels of stress & distress !
Read morePersonal Transformation, Healthy Fun & Natural Growth
On a sunny, blue sky Saturday in April, we recently hosted our transformational Wellness in the Wilderness day with an exciting group of participants, ranging in age from 16 to 60 years young ! Congratulations to each person for choosing to spend a day working just on themselves in a pristine, rejuvenating and peaceful natural environment at the foothills of MT. Warning in far northern NSW.
Read moreHow to Let Go of Fear & Listen to what your Intuition is Telling You
One of the benefits from our many years of work in the profession of psychology is that we appreciate earning our living by helping people. Another extraordinary benefit is that we gain much wisdom and insight from listening to the valuable lifetime perspectives of many thousands of clients over the past 22 years in our private practise.
Read more5 Simple Tips for Positive Thinking
Blocking out diary time to spend regularly on your well-being is not an idle luxury. It is essential to nurture and invest in your own seeds of greatness. Rituals that ground your physical and mental fitness are vital because you are worth spending that time on just developing you.
Read more4 Benefits of Reconnecting with Nature
The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.
Read moreAre you ready to better connect to your deepest goals and dreams ?
Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential and achieving your goals. We have created an amazing one day experience – called Wellness in the Wilderness – for people who are seeking to expand upon their mental and physical capacity.
Read moreWalking Our Talk - Our Wellness in the Wilderness Day.
Wellness In the Wilderness Graphic
Across three decades and two continents, I have enjoyed working as a psychologist with people from all walks of life to assist them with a range of personal growth and development challenges. In recent years, valued advisers have guided me on the importance of marketing ( via social media ) the benefits of our selected programs that we make available to motivated members of the public.
Read moreAn Inspired Call To Action - Leadership Motivation & Goal Setting
Leadership Motivation & Goal Setting
Wellness In the Wilderness and Self Belief
Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential. We have created an amazing one day experience – called Wellness in the Wilderness - for people who are seeking to expand upon their mental and physical capacity.
Read moreL Plate - Wise People Seek Help & Face Issues Openly
In this four minute videoclip you will meet Kayla, a talented degree qualified professional who experienced the challenge of having her emotional well-being rapidly unravel during a couple of challenging years in her mid 20’s. I had the pleasure of being interviewed by Kayla, as she re-emerged from the mental health spiral as a wiser and insightfully motivating person having faced the personal “Test of Fire” in her life journey to date and emerging stronger.
Read moreWill A NEW YEAR mean a NEW YOU? Positive Psychology Tips for Real World Success
Congratulations on being interested in an article on the New You, as we step into 2016another year of growth opportunities beacon for each one of us to become healthier, wealthier and wiser.
Read moreCan't Let Things Go?
Gold Coast Psychologist Peter Doyle from Guidelight Psychology Southport, discusses the psychological importance of letting go ...
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